Reduce Muscle fatigue

Joanne Cornish Pilates is passionate about Pilates and about helping you achieve the body that you want. Pilates is a complete body exercise program which lengthens, tones and strengthens muscles to improve core strength, flexibility and muscle balance.

The apparatus is based on variable spring resistance which supports, encourages and challenges the use of the body’s own resistance, allowing a dynamic and adaptable range of exercises suitable for all levels of ability.

Pilates uses concentration, muscle control and breathing to allow you to become more aware of your body and to detect and correct imbalances leaving you feeling taller, toned, more relaxed, energised and stronger.

“I have experienced first-hand the benefit of Pilates to improve core strength, reduce muscle fatigue and relieve pain” Graham